6.14.2013

Lemon Caper Chicken

I love anything salty {much to the dismay of my cholesterol} and one of my favorite chicken dishes is lemon caper chicken.

I recently tried a new restaurant {Raffa's - for all my Lake Houston neighbors} and fell IN.LOVE with their Mediterranean chicken.

It had a lemon cream sauce and was topped with capers, mushrooms, olives, sun dried tomatoes and feta. It was to die for!

I decided that it was something I should try at home and so I began searching for a {somewhat trimmer} version of this dish.

Thanks to Jaime and Jen, at Jaime and Jen Dish I found a great, low-cal, recipe for a lemon cream sauce that was so yummy on grilled chicken.

 
1 tablespoon extra virgin olive oil
1 clove garlic, minced
1/4 cup lemon juice
2 tablespoons capers
1 teaspoon lemon-pepper seasoning
1/2 cup low fat sour cream
 
Heat the oil on medium heat and cook garlic on medium heat until soft (about 1-2 minutes)
 
Add your lemon juice, capers and lemon pepper and let simmer on low for about 5 minutes
 
Add sour cream and let simmer for additional 5 minutes. {Depending on how lemony you like things, you may want to add a tad more sour cream}

Enjoy and Happy Friday!
 
- Lindsey Nicole

2 comments:

Darby Hawley said...

Look at you Martha! This looks delicious!

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